How to be healthy Part-3(Soul)

This is part 3 on how to live a healthy life, in part 1 I told you about body if you want to can read it, in part 2 I told you about mind you can read it also, in this part I will tell you to how to have a healthy soul. What? How soul can be healthy or not healthy, you are right but practicing things which I will tell in this blog, will make your understanding about soul, life, motive to live better, in short by this your spiritual aspect towards life will get better. I am no expert spiritual guide but I started my path on this and I can help you to start on your own.

So first thing is you have to start observing your thoughts, how it is done ?, you have to meditate to focus your concentration on one thing practice this 1-2 week and then do it on your thoughts. Categorize thoughts observe which kind of thoughts are coming to you make a list or table.

Then try to see from others perspective at same situation this will help you broaden our vision too; this will also help you to understand people and their situation. Look ideas and thoughts come in our mind is based upon data we have in our mind but choices we make is done by our soul only, so we have to understand this thing and start work on it.

Try to start having sattvic food means eat freshly cooked food within 3 hrs. avoid stored food or packaged food items and nonveg too. Use less spices or preservatives. This will slowly improve your habit mind and health and ultimately soul too.

Start having healthy life style like waking up early in morning and sleeping also early try to live a natural life at least once in a week spend some time with nature go on holiday it will freshen up your mind. Always see sunrise with your own eyes it will start your day with immense energy and positivity which is a good thing.

You should have a clear picture of what to do and what not to do so stop wasting time in things which is is your not list, this will save your energy also, control yourself also and you will start to notice little good things happening in your life.

My main motive is to help others in doing things which was tough for me initially, so soon I will post many blogs on many life health and good habits related blogs, you can follow me for that.


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