How to be healthy part-1(Body)

 As I promised in previous post, here I came up with another post on how to live a healthy life. So let’s start it. In living a healthy life first of all you should understand it is not a one day work nor it will take 2-3 years to achieve it instead it is a daily work, you have to live each and every day like that as it is a never-ending journey. So according to me there are 3 thing you should consider first is body, second is mind and third is soul. As all are long topics so I will talk only about body in this post and will speak about others in next post next Sunday.

Here you just have to take care of two thing and everybody knows this they are workout and diet. First of all this blog is not for gym goers their workout and diet will be different that I will talk about later, this is for common people and for both gender so that almost all people can get benefited.

à First will about workout here for your heart to have a long life with minimal problems everyone should do daily 10-15 minutes cardio, you can get any cardio vid on internet so just find one and get started. If you want more than this you should start basic body weight exercise to increase your muscle strength, basically the thing is you should be able to handle your own body weight. Next is if you want long life of your legs also (long life means when you are in 60s you should not be in wheelchair, your legs should have strength) so you should start walking on daily basis. Walk when you are on call, walk when you ate dinner or lunch, not outside then walk on building terrace, or in home from hall to kitchen like this but walk!!!! I daily walk about 5-8 km just in my home, and if got more time and once I get out of home I don’t stop before 10-12 km. I am not telling you to do walk this much, but just start initially your body will get tired some of you will get sick also but believe me after sometimes you will enjoy it. Playing outdoor like badminton in night also helps you to keep good cardiovascular health.

à Diet is important thing and a vast topic on which I can speak whole day. But for one thing you should keep in mind is that eat high protein breakfast (at least 25-30gm) control your taste here for one time of day, then eat lunch fully means vegetable, roti, dal, rice all don’t skip anything, eat less but eat all these are necessary for nutrition of body. On next level try increasing the quantity of vegetable and dal. Now comes evening snacks here you want something crunchy, something tasty, so this has no restriction eat anything you want but if it is unhealthy and you know it then just eat one servings only don’t just jump on it. Now comes dinner here experts say you should eat light so that you stomach get rest at night, but mostly the tastiest and unhealthiest dish only is getting eaten at night only, so just cut down the quantity by little and don’t fill stomach fully, like eating 2-3 pav only when it is pavbhaji or when it is fried item eat just when your stomach get fills don’t try fill your taste. Eating slowly and chewing properly will reduce the quantity you eat, so when you know it is unhealthy then just eat slow. So in this way your body will get everything it wants and you also don’t compromise too much with taste.